#readnow! Blog List
Slash Your Grocery Bill in Half on a Whole-Food Diet
Cut your grocery bill by 50% while eating a healthy whole-food, plant-based diet. Learn budget-friendly tips, smart shopping hacks, and meal planning tricks!
Cavemen Weren’t Carnivores: The Truth About Their Diet
Think cavemen only ate mammoth steaks? Think again! 🦴🚫 Ancient poop 💩, dental plaque 🦷, and archaeology 🔬 reveal that early humans ate a **balanced diet rich in plants** 🌿—not just meat. Hunting was tough, and gathering was essential for survival. **The real “caveman diet” was mostly nuts, berries, roots, and greens**—not a prehistoric steakhouse. 🍓🥜 Get ready to debunk the meat-heavy myth with science, humor, and a fresh perspective on what our ancestors really ate! 🏹🔥
Healthy Weight Management Naturally: A Plant-Based Approach
Managing weight can feel like navigating a maze of fad diets, quick fixes, and contradictory advice. Let’s ditch the nonsense and get down to the delicious science-backed truth: achieving your healthy weight naturally is not about starving yourself. It’s about feeding...
Energize Your Workouts with the Right Diet
Feeling Too Tired to Work Out? Here’s Why… and How to Fix It We’ve all been there—dragging through the day, feeling like the gym is an impossible mission. You’re not lazy. The problem lies in what you’re feeding your body. Let’s dive into why the standard American...
Beans: The Longevity Superfood – Boost Health & Live Longer
Beans: The Secret to Longevity When it comes to living a long, vibrant life, few foods are as powerful as the humble bean. While meat often takes center stage in traditional diets, science says it’s time to rethink our plates. Dr. Michael Greger, a renowned expert on...
Build Muscle Safely with Variable Resistance Training: The Smarter Way to Strengthen
Unlocking Strength Safely: Why Variable Resistance Training (VRT) is My Secret to Building Muscle Without Breaking Down Building muscle is like building a skyscraper—if you use the wrong tools, the whole thing could come crashing down. That’s why I’ve ditched the free...
Eating Healthy on a Budget: The Whole-Food, Plant-Based SOS-Free Diet Revolution
Discover how a whole-food, plant-based, salt-oil-sugar-free (SOS-free) diet is not only the healthiest choice but also the most affordable. Save money, improve your health, and help the planet with practical tips and proven research.
Breaking Free from Meds: My Journey to Beating Gout with a WFPB SOS-Free Lifestyle
Living with gout was one of the most frustrating challenges I've ever faced. The pain of an attack was unbearable, often leaving me unable to enjoy simple pleasures in life. Like many, I turned to medication, which helped manage the symptoms but came with its own set...