Why Even Athletes Should Avoid Salt on a Plant-Based Diet Many vegans and plant-based eaters have made the smart decision to ditch meat and dairy—but some still cling to salt as a “necessary evil,” especially athletes. You’ll hear claims like: “I’m a runner—I need...
You Don’t Need Meat to Build Muscle — That’s a Lie (And Here’s the Science) For decades, men have been sold a myth:”You need meat to be strong.” From protein powders to steak dinners, the message has been drilled into our heads — meat equals muscle, and...
