Why Even Athletes Should Avoid Salt on a Plant-Based Diet Many vegans and plant-based eaters have made the smart decision to ditch meat and dairy—but some still cling to salt as a “necessary evil,” especially athletes. You’ll hear claims like: “I’m a runner—I need...
Heart Disease Is the #1 Killer — But It Doesn’t Have to Be You know what blows my mind? Heart disease kills more people than anything else on Earth.Over 17 million people die from it every single year — that’s one death every 34 seconds. And the wildest part?It’s...
