#faq! questions

Yes! The program is customizable to fit your dietary needs. Whether you’re gluten-free, nut-free, or soy-free, we’ll help you create a meal plan that works for you.

Yes! We provide guidance on how to eat whole-food, plant-based, SOS-free meals at restaurants and while traveling. You’ll also learn tips on meal prepping to stay on track no matter where you are.

Absolutely! This way of eating is great for the whole family. We offer family-friendly meal ideas that everyone will enjoy, making it easy to transition together.

No, you don’t need any fancy equipment. A basic kitchen setup with a cutting board, knife, pot, and pan is enough. However, tools like a blender or food processor can make meal prep easier.

No, but the program emphasizes a plant-based diet because of its proven benefits for reversing diseases and improving health. You’ll be encouraged to transition away from animal products to maximize your results.

Getting started is easy! Click the “Start Your Reset Today” button to schedule a free consultation. We’ll discuss your goals and create a personalized plan to help you succeed.

The program focuses on replacing processed and unhealthy foods with nutrient-dense whole foods. We guide you step-by-step to adopt a plant-based, salt-, oil-, and sugar-free diet and integrate regular exercise into your daily routine. Personalized support and resources are provided to ensure your success.

Unlike many plant-based diets that still include processed foods and oils, this program is fully SOS-free (salt, oil, and sugar-free), maximizing health benefits and disease reversal potential. It’s also designed to be practical and affordable, making long-term success achievable.

Many participants notice improvements in energy and well-being within the first week. Significant weight loss and health benefits often occur within the first month, with continued progress over time.

Absolutely. We start with simple, manageable exercises tailored to your fitness level and gradually increase intensity as you gain strength and confidence.

Not at all. By focusing on whole, unprocessed foods like fruits, vegetables, grains, and legumes, you may find your grocery bills decrease. We provide guidance on how to eat healthy on a budget.

Yes, this program is based on evidence-backed nutrition that promotes healing. However, if you have a medical condition, it’s always best to consult your doctor before starting. Many participants see improved health markers and reduced medication use under medical supervision.

Supported by Credible Science

Every recommendation we make is backed by credible research. We rely heavily on the groundbreaking insights provided by:

• How Not to Die and How Not to Diet by Dr. Michael Greger
• Prevent and Reverse Heart Disease by Dr. Caldwell B. Esselstyn Jr.
• The China Study by Dr. T. Colin Campbell
• Eat for Life by Joel Fuhrman, MD
• Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn Jr.
• The renowned documentary Forks Over Knives

Take Your First Step Towards Health

Ready to reset your health and experience life without chronic disease and excess weight? Explore our recipes, meal plans, and life-changing content.

The Natural Life Reset isn’t just a diet—it’s your new way of living.

The goal is to make this a sustainable lifestyle, not just a temporary fix. After the program, you’ll have the tools and knowledge to maintain your results for life. Ongoing support options are also available if you need additional guidance.

We understand busy schedules! That’s why we provide simple, quick meal ideas that take minimal prep time. Batch cooking and meal planning strategies are also included to make healthy eating effortless.

No problem! The program is flexible, and we provide plenty of food alternatives to ensure you enjoy your meals while still meeting your nutritional needs.

You can contact us anytime through our website’s contact form, and we’ll be happy to answer any questions to ensure you feel confident about starting your journey.

The Natural Life Reset is a transformative health program designed to help you reverse diseases, lose weight, and regain energy through a whole foods, plant-based, salt-, oil-, and sugar-free diet combined with daily exercise. It’s about making lasting lifestyle changes to enjoy a healthier, more fulfilling life.

Participants typically experience significant weight loss, increased energy, improved mental clarity, and better overall health. Many have successfully reversed chronic diseases like type 2 diabetes, high blood pressure, and heart conditions. Results vary depending on your commitment to the program.

This program is ideal for anyone struggling with health issues related to poor diet and lifestyle, including being overweight, relying on medications, or feeling low on energy. If you’re ready to take control of your health and make sustainable changes, this program is for you.

Not at all! Whole, plant-based foods are naturally high in fiber and nutrients, keeping you full and satisfied while nourishing your body. Unlike calorie-restrictive diets, this program focuses on eating until you’re full while still losing weight and improving your health.

Yes, we provide continuous support through resources, one-on-one coaching, and a community of like-minded individuals to keep you motivated and on track.

Always consult your doctor before making changes to your medications. Many participants find that as they improve their health through the program, their need for certain medications decreases or is eliminated under medical supervision.

Yes! You’ll receive a customizable meal plan based on your health goals, dietary preferences, and budget. Our plans focus on simple, whole-food, plant-based, SOS-free meals that are easy to prepare and packed with nutrition.