Green Tea Before Fasted Training? 🍵🔥 People ask me this all the time: why do I drink green tea before a fasted workout—and does it actually do anything? Quick answer: green tea isn’t a pre-workout, and that’s exactly why it works. It fits a low-insulin,...
Why the Meat and Dairy Industry Wants You Confused About Nutrition 🥩🤯 If you’ve ever felt like nutrition advice is as confusing as IKEA instructions written in ancient Greek, you’re not alone. The meat and dairy industry has spent decades ensuring that we remain...
