Spring Quinoa Chickpea Salad (WFPB + SOS-Free) Serves 4β6 Ingredients: 1 cup dry quinoa 2 cups water 1Β½ cups cooked chickpeas (or 1 can, rinsed & drained) 1 cup cherry tomatoes, halved 1 cup cucumber, diced Β½ cup red bell pepper, diced ΒΌ cup red onion, finely...
The Truth About Plant-Based Burgers: Are They Really Healthy? π±π Introduction: A Better Choice, But Not a Healthy One Plant-based burgers like the Impossible Burger and Beyond Meat have become mainstream alternatives to beef, marketed as a healthier and more...
What is an SOS-Free Diet? And why your taste buds (and arteries) will love it Imagine a diet thatβs so clean it doesnβt just cut the junkβit evicts it from your body like a no-nonsense landlord. πͺπ₯¦ The SOS-free diet is exactly that: a whole-food, plant-based way of...
Gut Health 101: Why Itβs Crucial for Immunity and Whole-Body Wellness Have you ever felt that your stomach was in charge of your mood, your energy levels, and perhaps even the fate of that red sweater youβve been itching to fit into again? Well, according to Dr....
